Emotional Intelligence (EQ) refers to the ability to recognize, understand, and manage one’s own emotions, as well as the emotions of others. This course will help participants develop skills in identifying and regulating emotions, communicating more effectively, and building better relationships. Through practical techniques, participants will learn to enhance empathy, resolve conflicts, and create a positive social environment. Emotional intelligence is crucial in both personal and professional life, making it a valuable tool for achieving success and well-being.